Hands On Physiotherapy · Copper Creek Dr, Markham

Pain that keeps you from living your life?

We help with:

At Hands On Physiotherapy, every visit is real hands-on treatment from a registered physiotherapist: a thorough assessment, manual therapy and a home exercise plan that keeps the pain away.

Takes 30 secondsOur team calls you to bookNo doctor's referral needed

Registered physiotherapist Pelvic floor specialist One-on-one care

Physiotherapist explaining a spine model to a patient

Physiotherapist assessing a patient's lower back

Physiotherapist assessing a patient's shoulder

Physiotherapist treating a patient's knee

Physiotherapist treating a patient's jaw joint

Therapist treating a patient's head and neck

Hands-on every visitFrom a registered physiotherapist

Registered physiotherapistPelvic floor specialist

Hands-on treatmentEvery visit, one-on-one

Injury recoveryCar accident · Work · Slip & fall

No referral neededBook directly with us

Sound familiar?

You've tried the quick fixes. The pain keeps coming back.

These are the stories we hear every week at our Markham clinic.

Lower back

Years of the same back pain

You've seen other therapists, but the lower-back pain always comes back.

Neck

The pillow collection

New pillow after new pillow, yet you still wake up with neck pain.

Shoulder

Told it's injection or physio

A shoulder tear or tendinitis makes reaching and sleeping painful.

Knee & ankle

Taking the stairs one at a time

Stairs, squats and long walks hurt, so you've quietly started avoiding them.

Pelvic health

Planning around the bathroom

Leaks when you cough, sneeze or exercise, or needing to rush to the toilet.

After baby

Still not right after pregnancy

Pelvic pain, a separated tummy (diastasis) or C-section scar discomfort months later.

Jaw (TMJ)

Clicking every time you eat

Jaw clicking, locking or aching, often with headaches from clenching.

Concussion

Weeks later, still foggy

Headaches, dizziness and neck pain that linger long after the knock.

Car or work injury

Still sore after the accident

A car accident, slip and fall or work injury is still affecting your daily life.

Here's the truth: rest, stretches and painkillers only ease the symptom. The pain keeps coming back because the cause was never treated hands-on. That's what we do, every visit.

How we fix it

The right treatment for your kind of pain.

After your assessment, your physiotherapist combines the therapies that suit your problem, all at 338 Copper Creek Drive.

Physiotherapist giving hands-on treatment to a shoulder

Back · Neck · Joints

Hands-on physiotherapy

Manual therapy, mobilization and soft-tissue release, taping and a supervised exercise program.

Real hands-on care

Women · Men · Postpartum

Pelvic health physiotherapy

Private care from a pelvic floor specialist for leaks, urgency, prolapse, pelvic pain, diastasis and postpartum recovery.

Comfortable, confidential care

Tight muscles

Hot stone soft-tissue release

Heat plus hands-on release to relax tight muscles, relieve pain and improve flexibility.

Relief you can feel

Physiotherapist treating a patient's jaw

TMJ · Concussion

TMJ & concussion care

Specialised treatment for jaw disorders and post-concussion headaches, dizziness and neck pain.

Specialist training

Muscle tension · Stress

Massage & Thai massage

Registered massage therapists and Thai massage that combines acupressure with assisted stretching.

Often covered by benefits

Physiotherapist guiding a strength exercise

Sports · Surgery

Sports & post-surgery rehab

Pre- and post-surgical rehab and sports injury recovery for kids and adults.

Back to what you love

AcupunctureChiropracticTapingCar accident injuriesWorkplace injuriesSlip & fall injuries

30-second self-check

Is it time to get it looked at?

Tick everything that's true for you.

It's been sore or stiff most days for 2+ weeks
It's worse after sitting, driving or a workday
It affects your sleep or how you wake up
Stretches, rest or painkillers help only for a day
It's stopping you working, training or doing chores

Your result

0 / 5

Tick the boxes that apply

Your answers will tell you whether a professional assessment is worth it.

How it works

Three simple steps to a pain-free life.

Tell us where it hurts

Answer two quick questions and leave your number. It takes about 30 seconds and there's no obligation.

Today

We call you to book

Our team calls you, answers your questions and books a time that suits you.

Same week

Assessment & recovery plan

Your physiotherapist finds the cause and builds a treatment plan around your goals, plus easy home exercises.

First visit

Our patients love us

"She actually works with her hands." That's why we're called Hands On.

Patient review

"I have been to many physiotherapists over the years, but Mamta and her team were the ones who finally solved my lower-back pains!"

Sean SipusHands On patient

Patient review

"What an amazing Physiotherapist. My first thought was, WOW! She actually works with her hands."

Deborah HopeHands On patient

Neck pain

"I have been to several physiotherapists for neck pain in last 6 years but in vain. Mamtaben gave me relief from my neck pain in few sittings."

Mayur B. Patient

Postpartum

"She is very knowledgeable and skillful... I will definitely go to her for my other postpartum issues."

Monica Patient

Foot pain

"Got my painful bunion on the foot treated only with physio and without any surgery. Pain completely gone in only few visits."

Amit M. Patient

MSLead Physiotherapist

Who you'll see

Meet Mamta Shah, Lead Physiotherapist & Pelvic Floor Specialist

Registered physiotherapistPelvic floor specialistTMJ disordersPost-concussion care

Mamta uses a truly hands-on approach in every treatment, with focused mobilization, soft-tissue release and hot stone techniques, plus a supervised exercise program to help you recover and stay well.

Plus our team of registered massage therapists and practitioners for Thai massage, acupuncture and chiropractic care.

Before the year ends

Still have health benefits left this year? Use them on your pain.

Many plans reset in January, and physiotherapy and massage therapy are often covered. Our team can help you check your coverage when we call.

Physiotherapy & pelvic healthCar accident & work injuriesNo referral needed

Questions

Good to know before you book.

What happens after I fill in the form?

Our team calls you from (289) 512-8587, answers any questions and books a time that works for you. No obligation.

Do I need a doctor's referral?

No. You can book directly. Some insurance plans ask for a referral for reimbursement, so it's worth checking your plan.

Will my insurance cover it?

Most extended health plans include physiotherapy and registered massage therapy. We also treat car accident (MVA) and workplace (WSIB) injuries. We can help you check your coverage when we call.

What happens in a pelvic health appointment?

It is private and one-on-one. Our pelvic floor specialist talks through your symptoms first and explains every step, so you are always comfortable.

What are your hours?

Monday 10:00 AM to 7:30 PM, Wednesday and Thursday 10:00 AM to 8:00 PM, Saturday 9:00 AM to 4:00 PM. Tuesday, Friday and Sunday by appointment.

Where are you?

338 Copper Creek Dr, Markham, ON L6B 1N8.

Visit us

Hands On Physiotherapy

338 Copper Creek Dr, Markham, ON L6B 1N8

(289) 512-8587

Monday10:00 AM – 7:30 PM
Wed & Thu10:00 AM – 8:00 PM
Saturday9:00 AM – 4:00 PM
Tue, Fri, SunBy appointment

PhysiotherapyPelvic healthMassage therapy

Your next step

Your pain has a cause. Let's find it and get you back to a pain-free life.

Tell us where it hurts and our team will call you to book.

30 secondsNo doctor's referral needed